Learn about the causes, management, and prevention of calluses on your heels.

Source: Clipart Korea

 

I don't know why, but the calluses on my heels have gotten worse lately.

I felt nervous every time I took off and put on my socks.

Also, I often wear sandals in the summer, but I feel embarrassed for no reasonㅜㅜ

 

Does anyone else have calluses on their heels like me?

Even if I push it away with a dead skin remover, the dead skin cells grow back after a few days.

 

So today, let's look at some of the causes of calluses on the heels.

I've compiled a list of tips on how to manage calluses on your heels!

1. Causes of calluses on the heels

If you have severe calluses on your heels, it is important to identify the cause.

They say that dead skin cells can be caused by more diverse reasons than you might think!

 

1) Dry skin

Cold, dry weather like winter can cause dryness and calluses on the heels. Long, hot showers can also dry out the skin and make it easier for calluses to form.

 

2) Stimulation and pressure

If you have a job that requires you to stand or walk for long periods of time, or if you have a habit of walking barefoot on hard floors, the constant irritation and pressure on the heels can make calluses worse.

 

3) Uncomfortable shoes

If you frequently wear narrow or hard shoes or high heels for a long time, it can cause pressure and friction on your feet, which can lead to calluses on your heels.

I often wear flat shoes, so I need to be careful too.

 

4) Humid environment

Does anyone else have sweaty feet?

If you sweat frequently and don't dry your feet properly, calluses can easily form. Also, be careful, as old socks and damp shoes can also contribute to the condition.

2. Heel callus problem

When calluses form on your heels, they are not only unsightly but can also cause other problems.

 

1) Bleeding and inflammation

When dead skin cells form and split, there is a possibility of bleeding and bacteria can enter, causing inflammation.

 

2) Heel sprain, tendonitis, etc.

In addition, if left untreated, it can lead to heel sprains or tendonitis, so it would be good for everyone to take care of calluses!

3. How to manage calluses on your heels

1) Do not use nail clippers or a knife to cut off dead skin cells.

Some people sometimes use nail clippers or a knife to remove dead skin cells, but this is dangerous because it can put a strain on the skin and there is a risk of bacterial infection.

 

2) Use dedicated tools

It is best to wash your feet thoroughly, dry them, and then gently remove dead skin cells using a special tool such as a callus remover.

 

3) Pay attention to moisturizing after exfoliating.

Also, after removing dead skin cells, the skin becomes sensitive, so it is said that it is helpful to apply a moisturizing cream to maintain moisture!

4. How to prevent calluses on your heels

It's also important to make an effort to prevent dead skin cells from forming again!

 

1) Choose the right shoes

Tight shoes or high heels should be avoided as they can cause calluses, and it is better to wear shoes that are breathable.

 

2) Get enough rest

If you have to go out for a long time or walk for a long time, it is said that taking off your shoes and taking breaks in between can help prevent symptoms.

 

3) Moisturizing care

It is said that it is especially important to pay more attention to moisturizing care during the cold and dry winter months because the skin can become dry!

 

Source: Clipart Korea

 

We've compiled everything from the causes of calluses on the heels to management and prevention methods!

Many people may be concerned about dead skin cells, but if left untreated, it can cause other problems.

Take care of your feet regularly :)